Blog

Welcome to the first episode of The Heart of the Equation, the podcast where analytical minds explore leadership, growth, and the human side of success. Hosted by three professionals who have successfully navigated career pivots from STEM to coaching, leadership, and...

The Art of Leadership: How Creativity Awakens Connection, Innovation, and Inner Strength In the structured world of corporate life—deadlines, strategies, KPIs—it’s easy to forget that behind every title, every performance review, and every quarterly goal, there is a...

**Graceful Leadership in Complex Times: Supporting Matrix Teams with Presence and Appreciation** In today’s interconnected world, many of us find ourselves not only navigating personal and global challenges, but also leading through increasingly complex professional...

Soothing Stress and Trauma Through the Body: How Somatic Practices Anchor Us in Presence and Productivity In a world that often rewards speed, performance, and constant doing, many of us live disconnected from the one constant companion in our lives: our body. As a...

Breaking the Cycle of stress: The Drive to Prove Oneself as a Manifestation of Resilience and Determination   In today's fast-paced and demanding world, many individuals, especially women, find themselves caught in a cycle of constantly striving to prove...

The Downside of Burnout: Navigating Personal Well-being in a Demanding World. How to avoid burnout taking small steps.   In today's fast-paced society, many successful working women find themselves juggling multiple responsibilities, striving to excel in their...

Success without Stress: Strategies for Working Women in Goal Achievement and Burnout Prevention In a fast-paced world where time management and productivity often take the first place, the traditional approach to planning has long been regarded as the key to success....

Pitfalls of Perfectionism: A Path to Mental Wellness In the pursuit of success, many busy and accomplished women find themselves entangled in the web of perfectionism. The desire for being perfect in every aspect of life can unknowingly become a significant source of...

Dear friend, Wherever you are in this planet, I wish my email finds you healthy and joyful. Have you ever used oracle cards to inspire you, give you insights, or for starting meaningful conversation with friends? I want to present you a very special set of cards...

Self-Care in Moments of Turmoil: Tending to the Soul When the World Shakes From West to East, from Ukraine to Iran, the world is shaking. And with it, so many hearts are trembling too. As a resilience and trauma coach—and as a human being witnessing the pain of my...