Workshop & Team Building

Resilience at Work

 

Elevate your team’s well-being, performance, and connection.

In today’s fast-paced work environment, stress is no longer the exception — it’s the norm.

But teams that thrive know how to regulate pressure, communicate effectively, and create a culture of trust and well-being.
This is where our Resilience at Work programs come in.
Offered as group coaching sessions, interactive workshops, or creative team-building experiences, these programs help your team strengthen their inner resources, reduce stress, and reconnect with what truly drives sustainable success:
People. Purpose. Presence.

What We Offer

You can choose from two core formats — or combine them for a dynamic, impactful experience tailored to your organization:

Resilience & Stress Management Workshops

These workshops provide practical, science-backed tools to navigate high-pressure environments with more clarity, calm, and connection.
Rooted in nervous system regulation, emotional intelligence, and the HeartMath® method, sessions are experiential and immediately applicable.

Topics include:

Stress recovery & resilience strategies

Burnout prevention & energy management

Emotional regulation & communication under pressure

Mindfulness & nervous system practices for the workplace

Creating psychological safety & boundaries at work

Intuitive Painting for Team Building & Reflection

This unique, creative experience blends art, mindfulness, and group connection — no artistic skill required.
Intuitive Painting supports teams in accessing new perspectives, strengthening trust, and fostering meaningful dialogue in a non-judgmental environment.

Benefits include:

Releasing stress through embodied, creative expression

Strengthening communication and emotional safety within the team

Building empathy and connection beyond roles and hierarchies

Reconnecting with individual and collective vision

Encouraging innovation through right-brain activation

Who It’s For

This program is ideal for:

• Corporate teams facing high workloads or transitions
• HR leaders seeking to invest in employee well-being
• Managers looking to foster collaboration and reduce burnout
• Organizations that value innovation, inclusion, and emotional intelligence
Workshops and team coaching sessions can be held in-person (in Switzerland/Europe) or online, and are tailored to the unique goals of your team.

 

Outcomes You Can Expect:

• Improved team communication and cohesion
• Reduced stress and greater emotional regulation at work
• Increased employee engagement, creativity, and well-being
• A more connected, psychologically safe, and values-driven work culture

You take care of business.
Let us help you take care of the people who make it all happen.

Send an email to begin your journey toward embodied clarity, safety, and sustainable change.

Copyright © | 2025 Tree of Life Guru

infoanisa@treeoflifeguru.com • Spalenvorstadt 36, Basel 4041 • Privacy PolicyCookie Policy • Web design by Il Salotto delle 3 W